Category Archives for "6 Keys"

NeuroMind Techniques

Click the button below to download a summary of NeuroMind techniques:

NeuroMind Techniques

The key is: experiment with a few techniques until you find one that really fits you – and works (even a little bit) for you. Then – double down and practice it consistently throughout your day. The more you apply it – the better you will get at it and the more effective the technique will be.

Book Giveaway….

Just click the link below to download your copy of the book:

Be Part of the Life After Pain Book Launch

If you'd like to be part of the Life After Pain Book Launch (and we'd love you to join us) just click the link below. 
It'll take you to the Book Launch Facebook Group - a free group where I'll be posting updates as we get closer to the official launch date. 
There'll also be prizes being given out, and I'll be sharing the free bonus material that goes with book. 
So if you'd like to be part of this, and help us by writing an honest book review on launch day, click the link below.

Morning Exercises

These are the stretches I do every morning – both a great way to start the day and an excellent limber up for your body. And why the shower?

Because hot water (or heat of any kind) is a great muscle relaxant, meaning that you get the maximum stretch and relaxation for your effort.

And for a guide more effective pain relief of back, neck and shoulder muscles from trigger point therapy – just click here.

Breathing Audio Guide

Click the play icon below to listen to Dr Kuttner talk you through rediscovering effortless diaphragmatic breathing: